International Yoga Day

International Yoga Day

Stay healthy, Stay Pure the Yoga way! International Yoga Day was observed at the school premises with an aim of inculcating the importance of the age old tradition of Yoga. The day started off with the students performing the Surya Namaskar and sharing the benefits that it provided. The Surya Namaskar builds stamina, helps overcome lethargy and improves all the five senses empowering students to meet the challenges of daily life.

A spectacular display of some important asanas like Padmasana, Bhujangasana, Chakrasana, Dhanurasan, Halasana, Sarvangasana, Veerabhadrasanam was showcased by the students depicting immense energy and spreading positive vibes.

The display of five mudras of yoga was explained to the students by our Yoga teachers, which gave the students an insight into how the five elements are connected to the positive energy that the human body beholds.

The learning outcome of this wonderful day was that Yoga does not change the way we see things, it transforms the person who sees. It is a light which once lit will never dim.